Well, I'm suffering from a feeling of deja-vu: recent doctor visits indicate that my weight has crept back up (no surprise) and that my BP and cholesterol aren't doing much better either. I could make excuses about the surgery I had earlier in the year or whatever, but the reality is, that I'm back to just about the level that I was back in early 2004. Back then, it took me four months or so to drop 35 pounds, which I did mostly by using Weight Watchers and trying to increase my exercise a bit. For the near future, I'll be taking a few hints from their play book, and religiously logging all the food as well as my weight, and we'll see how it goes. If it doesn't work very well, or if I get frustrated, then perhaps it'll be back to WW for me.